3 Ways to Do a Burpee

Health Tip: Offer Kids the 5 Food Groups

Here are suggested healthier choices

Could a Bad Night's Sleep Make You Eat More Fatty Food?

Study suggests it might, raising the risk for potential weight gain

Finding Value In Miserable People - NMPRO #1,186

Health Tip: Maintaining Healthy Habits

Suggestions to keep weight off

Why You Need a Newsletter and How You Can Grow Your List (Infographic)

Despite the proliferation of social-media sites, nothing can give you more exposure than a newsletter.

Health Tip: Take Seven Steps for Heart-Healthy Kids

From food to exercise, promote heart health in children