Health Tip: Offer Kids the 5 Food Groups

Here are suggested healthier choices

Could a Bad Night's Sleep Make You Eat More Fatty Food?

Study suggests it might, raising the risk for potential weight gain

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Health Tip: Maintaining Healthy Habits

Suggestions to keep weight off

Why You Need a Newsletter and How You Can Grow Your List (Infographic)

Despite the proliferation of social-media sites, nothing can give you more exposure than a newsletter.

Health Tip: Take Seven Steps for Heart-Healthy Kids

From food to exercise, promote heart health in children

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